Last Year, I begged my dad to grow pumpkins in our vegetable garden, and he said yes. He designated a portion of earth for me to plant some. So I excitedly sowed some seeds, watered them, and waited. Sure enough, little sprouts began to shoot up. Over the course of the summer, my dad and I watched the plants grow, produce leaves and a couple of blossoms, but no pumpkins. It didn't matter how much we watered it; no pumpkins ever came.
This year, I was still determined to grow my own pumpkins. So I purchased some organic mini pumpkin seeds. This time, however, I let the seeds soak overnight, then planted them in mini yogurt containers, covered them in plastic baggies, put them near a window indoors where they were sure to get plenty of sunshine, and made sure to keep the soil nice and moist by gently misting them with water when needed. It wasn't long before little sprouts emerged, and soon grew big enough for me to transplant them into larger pots. I have continued to water and take care of them, and they are growing tall and strong. Of course, I've had to rely on my parents since I entered hospital, and they have been kind enough to take care of my precious pumpkins. My mum has also been sweet in sharing photos she's taken of them. Last week, my dad informed me that they are ready for the garden. While I so wish that I could be there to take part in such a momentous event, I trust my dad's green thumb and know he'll do a good job.
Why is she going on about pumpkins? you might be wondering to yourself. Not to worry, I do have a point. I think that I am a little bit like my precious pumpkins, or any young plant for that matter. Hear me out, okay? Some people will argue against the idea of being overly protective and sheltering children or, more so, people suffering from a mental illness. They argue that getting "special" treatment (ie. avoiding certain topics of conversation, or, in the case of a recovering alcoholic, not having alcohol in the house, etc.) is stupid since "that's not the way the real world is". Here's what I have to say to such arguments: Just like my pumpkins, in order to really thrive outside in the garden (the "real world", if you will), they first needed careful careful attention and gentle care inside, where things were less severe. Little by little, they were exposed to more and more, until they were finally ready. If I had planted them outside right from the get-go and didn't treat them as tenderly, I think they might have just ended up like last year's pumpkins. Sure, they might have thrived, but I have a feeling that my steady, gentle care indoors first has given them a much more fighting chance.
So bear with me, or any loved one in recovery from whatever demons they're battling, be it physical, mental, or spiritual. Treat us seedlings with care, please. We'll get to the garden as soon as we're ready.
How to Help a Loved One in Recovery
Since coming to hospital, I've had to push myself, challenging my fears in a variety of ways. While scary and downright awful in the beginning, I now have come to realize how strong I am in The Lord. But hospital life is different from life out in the "real world". With my potential discharge date set for the not too distant future, I worry that people, loved ones, will not realize a) how I've been changing mentally or b) that I am still quite fragile and in need of support. I also worry that, when put back into familiar surroundings, I might fall back into my old familiar bad habits and behaviors. Which is why I need help. I need people to realize that it is still a battle, and encourage me, or just hold me when I am upset.
I know that a lot of people just don't know how they can help a loved one who is recovering from an eating disorder, or any disorder for that matter. So I've compiled two lists: one of things that are not helpful, and one of things that are. So here is goes:
I know that a lot of people just don't know how they can help a loved one who is recovering from an eating disorder, or any disorder for that matter. So I've compiled two lists: one of things that are not helpful, and one of things that are. So here is goes:
Not Helpful/Please DO NOT do:
- Saying things like "You are looking so much better/healthier/ANYTHING" to do with appearance. I know that you are trying to be kind and encourage me, but these words get twisted by my ED and make me panic and get upset.
- Comment negatively on OTHERS' appearance. Equally hurtful. Spread the love, ok?
- Getting angry when I am upset and need to just cry. Sometimes I will be downright bratty and need to be by myself. It's nothing personal. I still love you, a lot.
- Comment on what I eat/how I eat/amount I eat. Keep the conversation on things OTHER than food, just to be safe.
- Compare me to others, or myself. As my mum would say "To compare is to despair." And it's true.
- Talk about diets, weight, exercise. It's just not something to discuss with someone who has struggled with abusing these things.
- Mention that you skipped a meal, barely ate, or are avoiding foods. I'm sorry, but I simply don't care that you skipped breakfast because you woke up late and were in a hurry, or that you are avoiding gluten, or dairy, or carbs, or fats, or other foods for reasons other than medical. (ie. if you are celiac, do not, I repeat, do NOT feel the need to eat a bagel! ;) )
Helpful Things you CAN do:
- Distract me from negative thinking. Games, puzzles, and especially talking games, like "Would you Rather?" or "Truth or Dare" etc.
- Be an Open Ear when I need to Vent. Sometimes, I don't want advice, I just need to talk my feelings out, and I just need someone to listen.
- Respect that I am still ME, not just my ED. Morrigan's still in there. She's just been on the mend for a while.
- Remind me of SPECIFIC things I can do/look forward to with recovery. Travel, friendships, etc.
- Engage me in projects/activities. Want to reorganize your closet? I'm there. Learn a new language? Let's do it together!
- Engage me in conversation. I don't want it always to be about me. Tell me about YOUR life, and what's going on with YOU. Ask for advice, just talk to me.
- Just hug me. Enough said.
Hopefully you found this helpful and that you and your loved ones that are in recovery can benefit from it. I love you guys. Enjoy your Saturday!
Journal Entry #2
May 11th, 2016
I think I've come to realize something about my ED. That is, before I had one, I disliked myself; who I was. I mean, I liked some things, but I really didn't respect myself or see myself as worthy. I saw myself as boring, average, stupid, lame, unpopular, and, well, worthless. I so wanted to stand out, be special, yet at the same time be like the other girls I admire; the skinny ones, the "beautiful" ones, the smart ones, that actress or singer or reality star. I felt like I just didn't quite measure up. I remember, for instance, once when I was in my preteen years, getting picked up from school and enjoying an afternoon snack of a honey bun. I thought to myself "Maybe I should eat less", but then shrugging it off, saying I could always start tomorrow (with no real intention of doing so). And that was that. I didn't really think I could change, either my body or my personality. But personality-wise, I would try so hard, especially at the start of each school year (until I was about fourteen or fifteen). I can see in past journals, me trying to decide what person (real or fictional) I would try to be like. The thing was, I didn't just want to be like them, I wanted, in a sense, to become them. Don't get me wrong- I think having role models is normal, even healthy, so long as you still value yourself and can distinguish key characteristics or traits to try and incorporate into who you already are.
Back to my ED. When I, at seventeen, began to change my behavior toward food and exercise, and SEE changes in my body, something shifted in my head. I realized that I could control and change my body to be more what I considered "ideal". For the first time, I felt like I could be someone else, someone other than "boring ole' me", "stupid me"..."fat me". Not valuing who I was was a very key mistake I made.
Now I realize that while, yes, I may have some control over how I look, changing how I look by starving myself, by hurting my body, by having ED, I in fact lose control of myself. The real me. The precious me. I become lost and taken over by monsters. Monsters that make me and those who love me miserable. In getting better, in healing, I am discovering my true being. I am finding out what makes me me. And that's exciting. Really exciting.
To Whom It May Concern
Life is more than your body; how you look, your physical being. There are so many more opportunities when you're well.
Think Missions Trips;
Think Paris, think Travel.
Think Friends, think Family;
Think Social Events, think No More Awkward Excuses.
Think Smiling, Think Laughing so hard you pee your pants.
Think going to the Beach.
Think about all the things you can't wait to do.
Then just get through the next moment. The next second.
That's all you have to do, get through the next second. Just do the next best thing. Keep moving forward. It gets easier. I have to believe that. And I do. Ride out the anxiety. Next time you feel yourself having a panic attack, sit or lie down and close your eyes. Remember to breathe. Then let the anxiety, the dizziness, the lightheaded feeling wash over you. No, seriously. No joke! Just try it. Pretend your on a ride, like at the Fair, or an amusement park. Just keep breathing, and riding the ride.
I've never been to Disney World, but I want to. When I'm better, I'm going to go. And I'm going to enjoy a real ride. It'll be great. And I'm going to smile. A real smile. One that makes my eyes go all squinty. Maybe I'll see you there. Maybe our eyes will meet and we'll never even know that we once shared something. Won't that be wonderful?
Don't give up. Being scared is good, because it means you're doing the right thing.
I once heard a quote that went something like this:
"Live each day so that every morning, when your feet touch the ground, the Devil says, 'Crap, she's awake!'"
Don't give up. Being scared is good, because it means you're doing the right thing.
I once heard a quote that went something like this:
"Live each day so that every morning, when your feet touch the ground, the Devil says, 'Crap, she's awake!'"
So live that way. Don't let Satan win. Give it all you've got and push those demons away for good!
You're not alone. You've got God on your side. I love you, and am praying for you.
Say Hi to Mickey from me, and tell him I sent you ;)
You're not alone. You've got God on your side. I love you, and am praying for you.
Say Hi to Mickey from me, and tell him I sent you ;)
The Importance of Bible Memorization
You know, I never used to understand the purpose of memorizing Bible verses. I pretty much just went along with it for whatever "reward system" was in place (think stickers, goodies, sometimes good grades, etc.) I didn't really see how it could be used in a practical sense, however, and would shortly forget said verses after reciting them obediently. Then as I got older, sadly, I would find myself opting out of the "rewards" in exchange for doing other things with my time. It wasn't until after I finished high school, really, that I got back into trying to memorize. I still didn't see how it was applicable in my life, but I was trying my best to grow and mature in my faith and it seemed like an important aspect of my Christianity. In other words, it felt like something I should do, much like one should make your bed or do the dishes. Over the past few years, however, and even more recently these past few months, I have had to face several challenging situations and obstacles in my life, both mentally and physically, be they circumstantial or else self-derived. Don't get me wrong; I consider myself very fortunate and blessed by the family, friends, people, and life in general that God has given me, but that doesn't mean I haven't faced my fair share of troubles. And now I can finally see why Bible memorization is so important.
Everyone has things they like, things they go to for comfort, amusement, you name it. Some call them "guilty pleasures". I personally enjoy children's books and even certain television programs (I also find Bridal shows and magazines addictive). Others may prefer harlequin romance novels, a specific perfume, or stuffed animals. These are all well and fine, and I'd even go so far as to call them healthy, assuming they don't hurt you or others. But what happens when you don't have access to these things? What happens when we are stripped of our vices? In essence, what happens when we feel totally alone? Well, no matter where you are, be it a crowded room or the middle of nowhere, alone, and scared, you always have God, and your mind. What you fill your mind with is oh so important, because it can dictate the thoughts that arise when you are in crisis. When a loved one dies, when you're facing health problems of your own, or hurting in any way, mind, body, or soul, you can know that there is someone out there who never leaves you. It's one thing to be told by others that "God is with you", "It'll be okay", "You'll find strength". It's a whole different story when you KNOW this to be true. Think about it. You can be given the idea that if you kick your legs in water, you won't drown. It's different to know it. To have the knowledge in you. To have read and recall what you've learned in the past. We do it all the time. I don't have to read the directions every time I make myself a cup of tea. I know how to do it, because I've learned how. I've memorized the steps. The same is true for Bible reading! I KNOW things are going to be okay, because the Bible tells me so. I mean, there's a reason "Jesus loves me" is taught to so many kids. Jesus loves me. This I KNOW. How do we know? Because we can remember what we've read and memorized.
You may be wondering what spurred on this train of thoughts. Last night, and the past few days, have been really hard, and last night it all came to a head I guess. You see, I had been waiting for a bed to open up on the psych ward and was surprised that one suddenly became available earlier than anticipated last night. I packed up my things, a wide range of emotions stirring up inside me. Excitement, fear, anticipation, apprehension, but mostly ANXIETY ANXIETY ANXIETY! By the time my mum had come and we had moved my things into my new room, I was bawling like a baby, whimpering that I wanted to go home. It was bad. All the unfortunate medical and emotional turmoil that had occurred yesterday and the days leading up it just came rushing forth, and the tears flowed (along with my nose--not an easy thing when you're on a tube feed, let me tell you!) My mum went to get me some additional surprise and I lay in my bed, sobbing and sending out a mass text, begging people to pray, since I felt too weak to utter more than "Jesus". Before I knew it, my mind started humming with familiar praise songs, and Bible verses that had been ingrained in me, and I also had others bookmarked in my Bible, certain passages that I had found particularly comforting and soothing. Slowly but surely, my tears of sadness, bitterness, and anxiety turned to tears, and smiles, of joy! Can you believe it? That's not just incredible. That's GOD! I'm sorry if this post comes across as your stereotypical "Christian brainwashing". But hey, take it as you will. I was reassured that I was not alone, that I had God on my side, and that everything really would be okay. I didn't need to worry about anything. I could rest assured knowing that He has it all under His control.
So, there you have it. One of the many good reasons to memorize Bible passages. To those of you who know and pray for me, thank you. To those of you I don't know but still pray for me, thank you. And to those of you reading this random blog by a random girl, thanks for stopping by. I hope I've encouraged you in some way, or inspired you. I challenge you to get active in reading your Bible, and specifically putting verses up around your house to help you remember and soon know by heart.
Thanks for listening,

Everyone has things they like, things they go to for comfort, amusement, you name it. Some call them "guilty pleasures". I personally enjoy children's books and even certain television programs (I also find Bridal shows and magazines addictive). Others may prefer harlequin romance novels, a specific perfume, or stuffed animals. These are all well and fine, and I'd even go so far as to call them healthy, assuming they don't hurt you or others. But what happens when you don't have access to these things? What happens when we are stripped of our vices? In essence, what happens when we feel totally alone? Well, no matter where you are, be it a crowded room or the middle of nowhere, alone, and scared, you always have God, and your mind. What you fill your mind with is oh so important, because it can dictate the thoughts that arise when you are in crisis. When a loved one dies, when you're facing health problems of your own, or hurting in any way, mind, body, or soul, you can know that there is someone out there who never leaves you. It's one thing to be told by others that "God is with you", "It'll be okay", "You'll find strength". It's a whole different story when you KNOW this to be true. Think about it. You can be given the idea that if you kick your legs in water, you won't drown. It's different to know it. To have the knowledge in you. To have read and recall what you've learned in the past. We do it all the time. I don't have to read the directions every time I make myself a cup of tea. I know how to do it, because I've learned how. I've memorized the steps. The same is true for Bible reading! I KNOW things are going to be okay, because the Bible tells me so. I mean, there's a reason "Jesus loves me" is taught to so many kids. Jesus loves me. This I KNOW. How do we know? Because we can remember what we've read and memorized.
You may be wondering what spurred on this train of thoughts. Last night, and the past few days, have been really hard, and last night it all came to a head I guess. You see, I had been waiting for a bed to open up on the psych ward and was surprised that one suddenly became available earlier than anticipated last night. I packed up my things, a wide range of emotions stirring up inside me. Excitement, fear, anticipation, apprehension, but mostly ANXIETY ANXIETY ANXIETY! By the time my mum had come and we had moved my things into my new room, I was bawling like a baby, whimpering that I wanted to go home. It was bad. All the unfortunate medical and emotional turmoil that had occurred yesterday and the days leading up it just came rushing forth, and the tears flowed (along with my nose--not an easy thing when you're on a tube feed, let me tell you!) My mum went to get me some additional surprise and I lay in my bed, sobbing and sending out a mass text, begging people to pray, since I felt too weak to utter more than "Jesus". Before I knew it, my mind started humming with familiar praise songs, and Bible verses that had been ingrained in me, and I also had others bookmarked in my Bible, certain passages that I had found particularly comforting and soothing. Slowly but surely, my tears of sadness, bitterness, and anxiety turned to tears, and smiles, of joy! Can you believe it? That's not just incredible. That's GOD! I'm sorry if this post comes across as your stereotypical "Christian brainwashing". But hey, take it as you will. I was reassured that I was not alone, that I had God on my side, and that everything really would be okay. I didn't need to worry about anything. I could rest assured knowing that He has it all under His control.
So, there you have it. One of the many good reasons to memorize Bible passages. To those of you who know and pray for me, thank you. To those of you I don't know but still pray for me, thank you. And to those of you reading this random blog by a random girl, thanks for stopping by. I hope I've encouraged you in some way, or inspired you. I challenge you to get active in reading your Bible, and specifically putting verses up around your house to help you remember and soon know by heart.
Thanks for listening,

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